Cognitive Behavioral Therapy (CBT)
A form of psychotherapy which focuses on addressing the relationship between emotions, thoughts, and behaviors. Increasing one’s awareness of the unhealthy patterns in their lives in order to make intentional changes.
Internal Family Systems
Trauma-Focused CBT (Informed)
A integrative form of psychotherapy which focuses on identifying and increasing awareness around the different "parts" that exist within our systems/psyche.
A form of CBT that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the effects of traumatic experiences.
Solution-Focused Therapy
A form of psychotherapy which concentrates on finding solutions in the present time and exploring one’s hope for the future.
Emotional Focused Therapy
A form of humanistic psychotherapy that focuses on the emotional connections within ourself and relationships with others. This therapeutic modality also explores connections within the Attachment Theory.
Psycho-education
Providing resources and information regarding the impact of Food & Mood, Trauma Responses and other Mental Health concerns
Service Fees
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Free Initial Phone Consultation (~15 minutes)
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Initial Intake —$225. (approx. 75-90 minutes)
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Individual Therapy Session — $150.00 (45-50 minutes)
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Individual Therapy Session — $165.00 (55-60 minutes)
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Couples Session — $160.00 (45-50 minutes)
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Family Therapy Session — $175.00 (45-50 minutes)
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Missed Appointment Fee with less than 24 hours notice — Cost of Session
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I am currently accepting Aetna (Insurance), Lyra Health (EAP) and Spring Health (EAP)​
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** Acceptable payment options are: Credit Cards, Health Saving Accounts, Venmo, Cash App, Out of Network Insurance Plan